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    What Is HIIT—and How Can It Boost Your Workouts?

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    What’s So, Um, Great About the World’s Greatest Stretch?

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      I Tested the Internet’s Favorite Running Shorts That Don’t Ride Up

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Lifting Heavy? A Weightlifting Belt Can Save Your Spine

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

      Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
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      This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

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      Lifestyle

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