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    Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

    I’ll admit it: I’ve got a weakness for running shoes packed so high with springy…
    Health

    Cranky Joints? A Thick Yoga Mat Will Save Your Flows

    All products featured on Self are independently selected by our editors. However, we may receive…
    Health

    The Norwegian 4×4 Workout Could Help Boost Your Endurance

    Every so often, a new type of workout seemingly takes the fitness world by storm.…

    Fitness

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      Health

      Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Nutrition

      Balancing Blood Sugar With Smart Carb Strategies

      We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you…
      Health

      Start Here: How to Use SELF’s Learn to Love Running Program

      Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…
      Health

      Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

      When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons…

      Lifestyle

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