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The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

Aside from the breathable, perforated upper, one notable feature of the Revives is the textured…

What’s the Perfect Protein Powder for You?

Protein might be the buzzword of the year. At SELF, we’re totally here for it.…

Why You Need To Begin Your Day With A High Protein Breakfast

We all know that breakfast is the most important meal of the day, but are…

Lifestyle

Eat More, Lose More? The Truth About Reverse Dieting

Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…

Health

Why Every Anxious 20-Something Is Running a Marathon Right Now

Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…

Health

Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips

Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…