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Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

Because every rep can change a life—including yours. Show Up for Yourself. Show Up for…

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s.…

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Nutrition

Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…

Health

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…

Health

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…

Nutrition

Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…