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    Nutrition

    Healthy Meal Suggestions To Lose Weight: Practical Guide

    When it comes to weight loss, what you eat plays a significant role. Exercise matters,…
    Health

    Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

    When you want to add a little movement to your day, there’s nothing simpler than…
    Lifestyle

    How to Do the Hip Thrust Exercise to Reboot Your Glutes

    Although this exercise may be called the hip thrust, you’re really going to appreciate what…

    Fitness

    Health

      Health

      Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

      When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
      Health

      27 Gifts the Runner in Your Life Will Love—And Actually Use

      We got recs from marathoners, coaches, and joggers alike. Courtesy of the brands / Wesley Hall Gifting season is upon…
      Health

      The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

      For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
      Health

      This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

      New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…

      Lifestyle

      Nutrition

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