Know More Earn Better

Most Popular

This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out…

Stop Scrolling—We Found the Best Leggings on Amazon

All products featured on Self are independently selected by our editors. However, we may receive…

Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually…

Health

The Biggest Exercise Mistake People Make in January

I think that’s a huge reason new exercisers fall into the too much, too soon trap: They see highlight reels…

Health

This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…

Nutrition

My First 30 Days On GLP-1: What I Wish I Knew Before Starting

Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…

Health

Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…