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    All products featured on Self are independently selected by our editors. However, we may receive…
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      Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
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      Why the 5×5 Workout Might Be the Key to Serious Strength Gains

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      What’s Up With the Weird Routines Tennis Players Do Before a Serve?

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      XWERKS Motion Review (2024)

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