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    These Fitness Trackers Will Help You Train Smarter (Not Harder)

    The world of wearables is constantly evolving—sorting through all the options out there to find…
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    Why You Need To Begin Your Day With A High Protein Breakfast

    We all know that breakfast is the most important meal of the day, but are…
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    The Norwegian 4×4 Workout Could Help Boost Your Endurance

    Every so often, a new type of workout seemingly takes the fitness world by storm.…
      Health

      Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

      Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
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      5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

      The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
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      Every Lift and Stretch Is Easier in Comfy Workout Shorts

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

      And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
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