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    Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

    When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we…
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    This Office-Friendly Stretch Will Loosen Up Your Tight Butt

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    Fitness

    How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle

    Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia…

    Fitness

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      Health

      30 Fitness Gifts for Your Favorite Gym Rat

      Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands / Soleil Summer Since we’re…
      Health

      Kim Kardashian Breaks Down Her Weekly Workout Routine

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      Health

      That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

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      Nutrition

      A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips

      Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…

      Lifestyle

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