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I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…

With so many sweaty options out there, here’s a quiz to help you choose the…

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

Fitness

We receive free products and receive commissions through our links. See disclosures page. Creatine is a popular muscle-building supplement, and…

Nutrition

Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…

Lifestyle

If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…

Health

When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons…