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    You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

    Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot…
    Health

    27 Gifts the Runner in Your Life Will Love—And Actually Use

    We got recs from marathoners, coaches, and joggers alike. Courtesy of the brands / Wesley…
    Health

    Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?

    Once I had the basics down, I started exploring the health metrics. You’ll want to…

    Fitness

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      A Full-Body Workout That’ll Ease Beginners Into Strength Training

      Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups…
      Nutrition

      Latest Research On GLP-1 And Its Future In Healthcare

      Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…
      Health

      11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

      Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
      Health

      4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

      Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…

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