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Can We Please Chill With All the Heated Workout Classes?

Not so long ago, my preference for working out in a chilled space had an…

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually…

The number of plant-based protein powders is constantly increasing, which is great for vegans and…

Nutrition

When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…

Nutrition

When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…

Nutrition

Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…

Health

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…