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    Lifting Heavy? A Weightlifting Belt Can Save Your Spine

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    14 Mobility Moves Anyone Over 35 Should Add to Their Day

    Mobility exercises are important at any age. But they’re especially key as you get older…
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      The 22 Sneakers Shaping Today’s Style, Sport, and Culture

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      The Biggest Exercise Mistake People Make in January

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      A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips

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      Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

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