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    The Best Home Workout Equipment for Every Type of Exerciser

    Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save…
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    The 34 Best Workout Sneakers of the Year

    All products featured on Self are independently selected by our editors. However, we may receive…
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    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

    Heart disease is the biggest factor behind deaths caused by medical conditions in India. As…

    Fitness

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      Health

      Take This Quiz to Find Out Which Trending Sneakers Are Best For You

      Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
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      The Norwegian 4×4 Workout Could Help Boost Your Endurance

      Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
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      Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

      Age: 25 years Weight Before: 104 kg    Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
      Lifestyle

      Why You Should Do Yoga on Your Recovery Day

      So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…

      Lifestyle

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