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    Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Every Lift and Stretch Is Easier in Comfy Workout Shorts

    All products featured on Self are independently selected by our editors. However, we may receive…

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      How to Do Locust Pose in Yoga (Salabhasana)

      Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…
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      Andrea Rogers' 7 Favorite Pilates Leg Exercises

      No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…
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      10 Hamstring Stretches Your Tight, Achy Legs Will Love

      Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
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      All Your Little Questions About the US Open and Tennis in General, Asked and Answered

      There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…

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