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    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a…
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    Adjustable Dumbbells Are the Home Gym MVPs

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

    All products featured on Self are independently selected by our editors. However, we may receive…

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      Lifestyle

      Why You Should Do Yoga on Your Recovery Day

      So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…
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      Cranky Joints? A Thick Yoga Mat Will Save Your Flows

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

      When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
      Fitness

      How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle

      Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…

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