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Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam…

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles…

Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…

Nutrition

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…

Health

Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…