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    The Best Pairs of Compression Leggings for an Instant Confidence Boost

    All products featured on Self are independently selected by our editors. However, we may receive…
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    What’s Up With the Weird Routines Tennis Players Do Before a Serve?

    Every sport has its own little quirks and oddities (I’m still not clear on why…
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    How to Prevent—and Beat—the Post-Marathon Blues

    Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years)…

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      When to Drink a Protein Shake

      If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake?…
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      Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before

      The 2024 Paris Olympics might still be six months away, but after scrolling through gold medalist Suni Lee’s Instagram yesterday,…
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      This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

      For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
      Lifestyle

      Relieve Stress With These 8 Gentle Yoga Poses

      If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…

      Lifestyle

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