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Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

All products featured on Self are independently selected by our editors. However, we may receive…

Kim Kardashian Breaks Down Her Weekly Workout Routine

No matter where you stand on the Kim Kardashian empire, you have to admit that…

The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for…

Health

Adjustable Dumbbells Are the Home Gym MVPs

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

25 Minute Speed Train by Joel Freeman

If you’re trying to work out but not seeing the results you want, or you’re short on time but still…

Nutrition

3 Exciting Additions To Make Healthy Desserts- HealthifyMe

During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our…

Health

34 Core Exercises Top Trainers Swear By

Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks. The…