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    You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

    Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot…
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    9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

    No, “modification” is not the four-letter word lots of exercisers fear. Collage: Self; Source Images:…
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    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

    “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as…

    Fitness

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      Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

      For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
      Health

      Hate Working Out in the Heat? These Cardio Machines Are Your Solution

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Have Wide Feet? Us Too. These Are the Walking Shoes We Swear By

      If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
      Lifestyle

      BODi LAVA: Slow Burn

      Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…

      Lifestyle

      Nutrition

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