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All About Healthy Fats: Understanding Their Role In Your Diet

In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat…

And remember: Sadness is far from the only emotion that can cue crying. Having a…

Over the past year, GLP-1 medications have emerged as one of the most talked-about tools…

Lifestyle

Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt.…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…

Nutrition

Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…