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    This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

    For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s.…
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    27 Gifts the Runner in Your Life Will Love—And Actually Use

    We got recs from marathoners, coaches, and joggers alike. Courtesy of the brands / Wesley…
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    Thinking About Buying a Treadmill? Start Here

    All products featured on Self are independently selected by our editors. However, we may receive…

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      Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility

      When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
      Health

      No Gym? No Problem. These Folding Treadmills Fit (Almost) Anywhere

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

      When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
      Health

      Start Here: How to Use SELF’s Learn to Love Running Program

      Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…

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