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34 Core Exercises Top Trainers Swear By

Your core is way more than your abs–just like the best core exercises go beyond…

Why You Need To Begin Your Day With A High Protein Breakfast

We all know that breakfast is the most important meal of the day, but are…

27 Gifts the Runner in Your Life Will Love—And Actually Use

We got recs from marathoners, coaches, and joggers alike. Courtesy of the brands / Wesley…

Health

Stop Scrolling—We Found the Best Leggings on Amazon

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Fitness

The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. A power rack allows you to safely…

Health

What Is HIIT—and How Can It Boost Your Workouts?

Demystifying that famous fitness acronym. Plus, how to use it in your own routine. Westend61/Adobe Stock All products featured on…

Health

Look Chic While You Serve In Our Favorite Tennis Gear

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…