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Here’s What Fitness Editors Really Keep in Their Gym Bags

All products featured on Self are independently selected by our editors. However, we may receive…

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

All products featured on Self are independently selected by our editors. However, we may receive…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…

Fitness

We receive free products and receive commissions through our links. See disclosures page. As a home gym owner with a…

Lifestyle

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…