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The Best Pairs of Compression Leggings for an Instant Confidence Boost

All products featured on Self are independently selected by our editors. However, we may receive…

Normal Body Temperature: Knowing The Basics: HealthifyMe

Body temperature is a term that represents the naturally occurring temperature range generated by the…

Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg…

Health

7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…

Health

Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

How Can You Get Rid Of Inner Thigh Fat

For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…

Health

The 2024 SELF Home Fitness Awards

Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…