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The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let…

That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

All products featured on Self are independently selected by our editors. However, we may receive…

Veganism: 4 Protein-Rich Foods For A Vegan Lifestyle

The rise of veganism in India can be attributed to a blend of, health consciousness,…

Health

The 2024 SELF Home Fitness Awards

Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…

Nutrition

GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight

In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…

Nutrition

Why You Need To Begin Your Day With A High Protein Breakfast

We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…

Health

Hate Working Out in the Heat? These Cardio Machines Are Your Solution

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…