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13 Chest Exercises to Target and Strengthen Your Upper Body

Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s…

Ankle Weights Are the Subtle Strength Training Gear You Need

All products featured on Self are independently selected by our editors. However, we may receive…

Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

And remember: Sadness is far from the only emotion that can cue crying. Having a…

Fitness

Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. Elliptical machines have come a long way,…

Health

Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…

Health

Cranky Joints? A Thick Yoga Mat Will Save Your Flows

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Healthy Meal Suggestions To Lose Weight: Practical Guide

When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…