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This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s.…

No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a…

Bad Knees Will Love These Heated Massagers

Wearing the right shoes and working in an ergonomic office chair can help prevent knee…

Health

What Kind of Workout Should You Try?

With so many sweaty options out there, here’s a quiz to help you choose the best one for you. Jacob…

Lifestyle

How to Do the Hip Thrust Exercise to Reboot Your Glutes

Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt.…

Health

On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs

There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…

Health

If You’re Not Walking in Rykas, You’re Doing It Wrong

They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…