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    25 Minute Speed Train by Joel Freeman

    If you’re trying to work out but not seeing the results you want, or you’re…
    Health

    12 Standing Core Exercises That Will Fire Up Your Abs

    When you take a sec to think about it, standing core exercises just make a…
    Health

    A Full-Body Workout That’ll Ease Beginners Into Strength Training

    Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits…

    Fitness

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      Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

      Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
      Health

      That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

      Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…

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