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    This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

    Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived…
    Health

    Why Every Anxious 20-Something Is Running a Marathon Right Now

    Not that long ago, marathons (at least in my mind) were reserved for those I…
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    6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

    All products featured on Self are independently selected by our editors. However, we may receive…

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      The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

      Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
      Nutrition

      Why You Need To Begin Your Day With A High Protein Breakfast

      We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…
      Nutrition

      Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog

      If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
      Health

      Please Don't Wear Running Shoes for Every Single Workout

      While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…

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