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    3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

    Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning…
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    Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

    I’ll admit it: I’ve got a weakness for running shoes packed so high with springy…
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    4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

    Your running program is packed with cardio days and sprinkled with strength routines, but that’s…

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      The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

      For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
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      Bad Knees Will Love These Heated Massagers

      Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…
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      What’s the Perfect Protein Powder for You?

      Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
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      The Best Running Sunglasses That Stay Put and Look Cute Doing It

      About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…

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