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    What’s Up With the Weird Routines Tennis Players Do Before a Serve?

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    Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

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      9 Exercises for Knee Pain to Help You Move (and Feel!) Better

      Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
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      Here’s What Fitness Editors Really Keep in Their Gym Bags

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Trainers Swear By These Supportive Sneaks for Better HIIT Workouts

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