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Thinking About Buying a Treadmill? Start Here

All products featured on Self are independently selected by our editors. However, we may receive…

Why Every Anxious 20-Something Is Running a Marathon Right Now

Not that long ago, marathons (at least in my mind) were reserved for those I…

5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look…

Health

A Quick Abs Routine to Finish Your Workout Strong

If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…

Health

9 Exercises for Knee Pain to Help You Move (and Feel!) Better

Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…

Health

These Fitness Trackers Will Help You Train Smarter (Not Harder)

The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…

Nutrition

My First 30 Days On GLP-1: What I Wish I Knew Before Starting

Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…