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Got Insomnia? These Exercises Are Proven to Help

We’ve known for a while that exercise can help combat sleep issues and, in turn,…

Start Here: How to Use SELF’s Learn to Love Running Program

Running is one of the most popular ways to exercise—and among the most polarizing. For…

25 Minute Speed Train de Joel Freeman

Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps,…

Health

That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…

Health

Stop Scrolling—We Found the Best Leggings on Amazon

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

What’s So, Um, Great About the World’s Greatest Stretch?

The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…