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Health
Why Every Anxious 20-Something Is Running a Marathon Right Now
Not that long ago, marathons (at least in my mind) were reserved for those I…
Health
I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…
Lifestyle
Andrea Rogers' 7 Favorite Pilates Leg Exercises
No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…













