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Best Outdoor Sauna: Top 5 Picks From Fitness Experts – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. Sauna bathing…

What’s So, Um, Great About the World’s Greatest Stretch?

The name is a bit braggadocious, we know. But the world’s greatest stretch is legit.…

How to Prevent—and Beat—the Post-Marathon Blues

Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years)…

Health

30 Fitness Gifts for Your Favorite Gym Rat

Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands / Soleil Summer Since we’re…

Nutrition

How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

No time to go to the gym but want to lose weight? Why not try an exercise form that you…

Health

The Best Treadmill Running Shoes That Won’t Wreck Your Knees

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

A Quick Abs Routine to Finish Your Workout Strong

If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…