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    When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of

    Many of us believe that fats can wreck your diet. So can a meal plan…
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    The 2024 SELF Home Fitness Awards

    Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that…

    Fitness

    Health

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      Does Running ‘Count’ as a Leg Workout?

      You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
      Health

      What’s Up With the Weird Routines Tennis Players Do Before a Serve?

      Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
      Health

      The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

      A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
      Nutrition

      Herbs For Weight Loss: 12 Natural Boosters For Fat Loss

      When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…

      Lifestyle

      Nutrition

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