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Why the 5×5 Workout Might Be the Key to Serious Strength Gains

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles…

Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands…

A strong set of glutes is one of the best gifts you can give yourself.…

Fitness

We receive free products and receive commissions through our links. See disclosures page. Elliptical machines have come a long way,…

Lifestyle

Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Fitness

We receive free products and receive commissions through our links. See disclosures page. Tonal is a high-tech smart gym that…