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    Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

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    Satisfy Your Midnight Cravings With Healthy Snacking

    We’ve all been there – it’s late at night, and the craving for a snack…

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      We Cracked the Code to Looking Chic on the Golf Course

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      This Sleep Mistake Can Raise Your Risk of Running Injuries

      With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
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      Start Here: How to Use SELF’s Learn to Love Running Program

      Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…
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      A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

      Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…

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