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    6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

    You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class,…
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    What’s Up With the Weird Routines Tennis Players Do Before a Serve?

    Every sport has its own little quirks and oddities (I’m still not clear on why…
    Health

    Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

    The first thing I noticed about the Rocket X 3 was how easy it was…

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      Nutrition

      How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

      No time to go to the gym but want to lose weight? Why not try an exercise form that you…
      Health

      Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

      Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
      Nutrition

      National Almond Day- HealthifyMe

      On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile,…
      Health

      This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

      For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…

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