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This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda,…

Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. Elliptical machines…

Expert-Tested: Tonal Review (2025) – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. Tonal is…

Health

9 Exercises for Knee Pain to Help You Move (and Feel!) Better

Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…

Health

Bad Knees Will Love These Heated Massagers

Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…

Health

I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…

Health

What’s Better for Your Butt: Squats or Deadlifts?

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…