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    A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

    Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping…
    Health

    The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

    For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let…
    Health

    7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

    Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or…

    Fitness

    Health

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      A Beginner Calisthenics Workout That You Can Do Anywhere

      If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
      Health

      The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

      Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
      Health

      Does Running ‘Count’ as a Leg Workout?

      You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
      Health

      Thinking About Buying a Treadmill? Start Here

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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