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    What’s Up With the Weird Routines Tennis Players Do Before a Serve?

    Every sport has its own little quirks and oddities (I’m still not clear on why…
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    We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog

    If you are on a weight loss journey, chances are you have second-guessed every bite.…

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    Health

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      Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

      For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
      Health

      This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

      For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
      Health

      These Fitness Trackers Will Help You Train Smarter (Not Harder)

      The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
      Health

      We Cracked the Code to Looking Chic on the Golf Course

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

      Lifestyle

      Nutrition

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