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10 Fitness Class Rules Every Newbie (and Regular!) Should Know

There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…

6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class,…

7 Ways to Keep Losing Weight Without Starving Yourself

You’ve likely read thousands of weight loss tips, and most of them seem focused on…

Health

Take This Quiz to Find Out Which Trending Sneakers Are Best For You

Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…

Health

Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…

Health

7 Moves Trainers Never Skip During Their Warm-Ups

We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…

Nutrition

Best Protein Powder For Women Weight Loss: A Complete Guide

Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…