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    How HealthifyMe Helped A Former National-level Power Lifter Transform

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      Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

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      A Full-Body Workout That’ll Ease Beginners Into Strength Training

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      Can We Please Chill With All the Heated Workout Classes?

      Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…

      Lifestyle

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