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    This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

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    Olympians Say a Home Rower is Worth the Investment

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    5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

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      13 Chest Exercises to Target and Strengthen Your Upper Body

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      Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

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      A Beginner Calisthenics Workout That You Can Do Anywhere

      If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
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      10 Fitness Class Rules Every Newbie (and Regular!) Should Know

      There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just…

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