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    During the festive season, desserts take centre stage in Indian households, delighting our taste buds…
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    Got Insomnia? These Exercises Are Proven to Help

    We’ve known for a while that exercise can help combat sleep issues and, in turn,…
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    The Norwegian 4×4 Workout Could Help Boost Your Endurance

    Every so often, a new type of workout seemingly takes the fitness world by storm.…

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      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

      Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
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      The Best Walking Shoes for Quick Errands, Long Strolls, and Standing All Day

      If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just wants to be comfortable around…
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      Hiking Trip on the Books? You Need These Socks

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Fitness

      Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle

      We receive free products and receive commissions through our links. See disclosures page. Whether you’re starting your fitness journey or…

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