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    Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

    Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam…
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    The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

    A rough night’s sleep can zap your motivation to pry your butt out of bed…
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    Let’s Settle the Great Gym Bag Debate

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    Fitness

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      Bad Knees Will Love These Heated Massagers

      Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…
      Lifestyle

      Are Maggots In Your Mushrooms? 10 Unsettling Food Facts

      There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
      Health

      Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

      Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
      Nutrition

      Why You Need To Begin Your Day With A High Protein Breakfast

      We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…

      Lifestyle

      Nutrition

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