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    National Almond Day- HealthifyMe

    On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…
    Health

    A Beginner Calisthenics Workout That You Can Do Anywhere

    If you want to try an equipment-free routine that’s super functional and will still get…
    Health

    Is Working Out Just Once a Week Worth It?

    All products featured on Self are independently selected by our editors. However, we may receive…

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      Runners Love These New Balance Shoes—and So Do Podiatrists

      Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of…
      Nutrition

      Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

      Age: 25 years Weight Before: 104 kg    Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
      Health

      This Sleep Mistake Can Raise Your Risk of Running Injuries

      With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
      Health

      When It Comes to Strong Arms, Nothing Beats Kettlebells

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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