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    Look Chic While You Serve In Our Favorite Tennis Gear

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

    Building strength and muscle is a process that involves a healthy dose of consistency, effort,…
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    Got Insomnia? These Exercises Are Proven to Help

    We’ve known for a while that exercise can help combat sleep issues and, in turn,…

    Fitness

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      The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

      Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
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      4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

      Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…
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      3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach

      Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
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      If You’re Not Walking in Rykas, You’re Doing It Wrong

      They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…

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